{"title":"Best Protein Powder for Women","description":"\u003ch2\u003eWhat is the best protein powder for women?\u003c\/h2\u003e\n\u003cp\u003eThe best protein powder for women is a good protein powder, full stop. There's no evidence that women need a different kind of protein than men. The recommended minimum is the same for both, 0.8g of protein per kilogram of body weight a day.\u003csup\u003e\u003ca href=\"#source-1\"\u003e1\u003c\/a\u003e\u003c\/sup\u003e What changes how much you need is your weight, how active you are, your age and whether you're pregnant or breastfeeding.\u003c\/p\u003e\n\u003cp\u003eSo skip the pink label and judge the powder on what's inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein per serving.\u003c\/strong\u003e Look for 20g or more, enough to make a real dent in your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar.\u003c\/strong\u003e 0g to 2g of added sugar keeps the calories going to protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweetener.\u003c\/strong\u003e Many people prefer to avoid sucralose, the aftertaste of stevia and sugar alcohols like erythritol. Check the label so you know what you're getting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients.\u003c\/strong\u003e A short list is easier to trust. Extras like collagen, \"hormone support\" herbs or fat burners raise the price, and you don't need them to get good protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting.\u003c\/strong\u003e Plant and dairy powders can both contain lead and other heavy metals. Choose a brand that publishes its results.\u003csup\u003e\u003ca href=\"#source-5\"\u003e5\u003c\/a\u003e\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere's how Optimal Plant Protein measures up, straight from the label:\u003csup\u003e\u003ca href=\"#source-12\"\u003e12\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer serving (36g)\u003c\/th\u003e\n\u003cth\u003eOptimal Plant Protein\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e8.4mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSweetened with\u003c\/td\u003e\n\u003ctd\u003eOrganic monk fruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients\u003c\/td\u003e\n\u003ctd\u003e4: organic pea protein, organic brown rice protein, organic vanilla, organic monk fruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree of\u003c\/td\u003e\n\u003ctd\u003eDairy, soy, gluten, gums, stevia and erythritol\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf you'd like to see how other popular brands compare, our guide to the \u003ca href=\"\/blogs\/nutrition\/best-protein-powder-for-women\"\u003ebest protein powder for women\u003c\/a\u003e lines up five of them side by side.\u003c\/p\u003e\n\n\u003ch2\u003eIs protein powder good for a woman?\u003c\/h2\u003e\n\u003cp\u003eProtein powder is a convenient food, not a requirement. If you already eat enough protein from meals, you don't need it. But many women find it hard to get protein at breakfast or between meals, and a shake fixes that in a minute.\u003c\/p\u003e\n\u003cp\u003eProtein matters for women for the same reasons it matters for anyone. It's the raw material for muscle, and it keeps you full longer than the same calories from carbs or fat.\u003csup\u003e\u003ca href=\"#source-7\"\u003e7\u003c\/a\u003e\u003c\/sup\u003e When you pair it with strength training, extra protein helps you build more muscle and strength than training alone. A review of 49 trials found the benefit leveled off at around 1.6g of protein per kilogram of body weight a day.\u003csup\u003e\u003ca href=\"#source-8\"\u003e8\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eOne thing to know: protein powders are sold as dietary supplements, and the FDA doesn't approve them before they're sold.\u003csup\u003e\u003ca href=\"#source-10\"\u003e10\u003c\/a\u003e\u003c\/sup\u003e That's why the brand's own testing and transparency matter so much.\u003c\/p\u003e\n\n\u003ch2\u003eHow much protein does a woman need a day?\u003c\/h2\u003e\n\u003cp\u003eThe minimum for adults is 0.8g of protein per kilogram of body weight a day. For an average woman, that works out to about 46g a day.\u003csup\u003e\u003ca href=\"#source-1\"\u003e1\u003c\/a\u003e\u003c\/sup\u003e That's the amount needed to avoid falling short, not the amount that's best for an active body.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWho\u003c\/th\u003e\n\u003cth\u003eProtein per day\u003c\/th\u003e\n\u003cth\u003eFor a 150 lb (68kg) woman\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum for adults\u003c\/td\u003e\n\u003ctd\u003e0.8g per kg\u003c\/td\u003e\n\u003ctd\u003eAbout 54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdults over 65\u003c\/td\u003e\n\u003ctd\u003e1.0g to 1.2g per kg\u003c\/td\u003e\n\u003ctd\u003eAbout 68g to 82g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eActive women and strength training\u003c\/td\u003e\n\u003ctd\u003e1.4g to 2.0g per kg\u003c\/td\u003e\n\u003ctd\u003eAbout 95g to 136g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePregnancy\u003c\/td\u003e\n\u003ctd\u003eAbout 71g a day\u003c\/td\u003e\n\u003ctd\u003eAbout 71g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe over-65 range comes from an international expert group that reviewed protein needs in older adults.\u003csup\u003e\u003ca href=\"#source-6\"\u003e6\u003c\/a\u003e\u003c\/sup\u003e The active range comes from the International Society of Sports Nutrition.\u003csup\u003e\u003ca href=\"#source-2\"\u003e2\u003c\/a\u003e\u003c\/sup\u003e The pregnancy figure comes from the Institute of Medicine.\u003csup\u003e\u003ca href=\"#source-1\"\u003e1\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eOne serving of Optimal gives you 26g, roughly half the daily minimum for an average woman. For a full breakdown by body weight, see \u003ca href=\"\/blogs\/nutrition\/how-much-protein-powder-per-day\"\u003ehow much protein powder per day\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is the best protein for a woman to take?\u003c\/h2\u003e\n\u003cp\u003eThe best protein is the one that fits your diet, digests well for you and has a short, honest label. Here's how the common types compare:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey.\u003c\/strong\u003e Made from milk. High in protein and widely studied, but it contains some lactose unless it's an isolate, and dairy doesn't sit well with everyone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePea and brown rice.\u003c\/strong\u003e Plant proteins that work well together. Pea is rich in lysine and rice adds more methionine, so the blend gives you a fuller set of essential amino acids. A small trial found pea protein produced results similar to whey for strength and body composition after 8 weeks of training.\u003csup\u003e\u003ca href=\"#source-9\"\u003e9\u003c\/a\u003e\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoy.\u003c\/strong\u003e A complete plant protein. Some people avoid it because of allergies or personal preference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen.\u003c\/strong\u003e Popular with women, but it's missing tryptophan, an essential amino acid, so it isn't a complete protein. It shouldn't be your main protein source.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOptimal uses organic pea and brown rice protein, with no dairy and no soy. Read more in \u003ca href=\"\/blogs\/nutrition\/plant-protein-vs-whey\"\u003eplant protein vs whey\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhich protein powder is best for weight loss for women?\u003c\/h2\u003e\n\u003cp\u003eFor weight loss, look for a powder that gives you a lot of protein for the calories, with little or no sugar. Higher-protein diets help you stay full and hold on to muscle while you eat less.\u003csup\u003e\u003ca href=\"#source-7\"\u003e7\u003c\/a\u003e\u003c\/sup\u003e No protein powder burns fat on its own, and powders sold as \"lean\" or \"slim\" for women don't have special fat-loss powers.\u003c\/p\u003e\n\u003cp\u003eAbout 70% of Optimal's calories come from protein: 26g of protein in 150 calories. For a deeper look at how to use it while cutting calories, see our page on the \u003ca href=\"\/collections\/best-protein-powder-for-weight-loss\"\u003ebest protein powder for weight loss\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShould a 50-year-old woman take protein powder?\u003c\/h2\u003e\n\u003cp\u003eShe doesn't have to, but it can help. Muscle mass naturally declines with age, and many older adults eat less protein than they need. An international expert group recommends at least 1.0g to 1.2g of protein per kilogram a day for adults over 65, with more for those who are active or recovering from illness. The same group recommends regular strength and endurance exercise alongside it.\u003csup\u003e\u003ca href=\"#source-6\"\u003e6\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWomen in their 50s are heading toward that range, and getting protein at every meal is easier with a shake in the rotation. Spread it out: a serving at breakfast, then protein-rich lunches and dinners.\u003c\/p\u003e\n\u003cp\u003eIron needs drop after 50, from 18mg to 8mg a day.\u003csup\u003e\u003ca href=\"#source-3\"\u003e3\u003c\/a\u003e\u003c\/sup\u003e Optimal has 8.4mg of iron per serving, so if you also take an iron supplement or a multivitamin with iron, look at your total.\u003c\/p\u003e\n\n\u003ch2\u003eWhat protein powder is good for menopausal women?\u003c\/h2\u003e\n\u003cp\u003eThere's no special menopause protein. The same basics apply: enough protein spread across the day, strength training a few times a week, and a powder with a clean label. Around menopause, many women notice changes in muscle, weight and digestion, so a powder that's easy on the stomach and low in sugar is a practical choice.\u003c\/p\u003e\n\u003cp\u003eBe careful with powders that add herbs or extracts marketed for hormone balance or hot flashes. Those are a separate decision to make with your doctor, not something to take by accident in your morning shake. Optimal has four ingredients and no added herbs.\u003c\/p\u003e\n\n\u003ch2\u003eDo women need iron in their protein powder?\u003c\/h2\u003e\n\u003cp\u003eMany women do need more iron. Women 19 to 50 need 18mg a day, and during pregnancy that rises to 27mg.\u003csup\u003e\u003ca href=\"#source-3\"\u003e3\u003c\/a\u003e\u003c\/sup\u003e Plant foods contain non-heme iron, which the body absorbs less easily than the iron in meat. Eating it with vitamin C, such as fruit in a smoothie, helps.\u003csup\u003e\u003ca href=\"#source-3\"\u003e3\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eOptimal has 8.4mg of iron per serving, from the pea and brown rice protein itself. Nothing is added. That's close to half of the daily amount for a woman 19 to 50. The upper limit for adults is 45mg a day from all sources, so add up your food, supplements and shakes if you take iron pills.\u003csup\u003e\u003ca href=\"#source-3\"\u003e3\u003c\/a\u003e\u003c\/sup\u003e\u003c\/p\u003e\n\n\u003ch2\u003eIs protein powder safe during pregnancy?\u003c\/h2\u003e\n\u003cp\u003eProtein needs go up during pregnancy, to about 71g a day.\u003csup\u003e\u003ca href=\"#source-1\"\u003e1\u003c\/a\u003e\u003c\/sup\u003e Food comes first, and any supplement during pregnancy is worth checking with your doctor or midwife.\u003c\/p\u003e\n\u003cp\u003eHeavy metals deserve extra attention. The FDA has set an interim reference level for lead of 8.8 micrograms a day for women of childbearing age.\u003csup\u003e\u003ca href=\"#source-4\"\u003e4\u003c\/a\u003e\u003c\/sup\u003e Consumer Reports found lead in most of the protein powders it tested in 2025 and called out pregnant people as especially vulnerable.\u003csup\u003e\u003ca href=\"#source-5\"\u003e5\u003c\/a\u003e\u003c\/sup\u003e If you use a protein powder while pregnant, choose one that publishes per-serving test results so you can see what you're getting. We publish ours, including where we're higher than other brands, in our guide to \u003ca href=\"\/blogs\/nutrition\/lead-in-protein-powder\"\u003elead in protein powder\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhat should women avoid in protein powder?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded sugar.\u003c\/strong\u003e Some powders have 5g to 10g per scoop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProprietary blends.\u003c\/strong\u003e If the label hides amounts, you can't tell how much protein comes from each source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar alcohols.\u003c\/strong\u003e Erythritol, sorbitol and similar sweeteners can cause bloating and gas in some people. Read about \u003ca href=\"\/blogs\/nutrition\/erythritol-free-protein-powder-why-you-need-it\"\u003eerythritol-free protein powder\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStevia, if you don't like it.\u003c\/strong\u003e Many people notice a bitter aftertaste. See \u003ca href=\"\/blogs\/nutrition\/why-protein-powder-without-stevia-is-important-for-your-health\"\u003eis stevia in protein powder bad\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGums and fillers.\u003c\/strong\u003e They thicken the drink but don't add nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUntested products.\u003c\/strong\u003e If a brand doesn't share heavy metal results, you can't compare.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhen should a woman drink a protein shake?\u003c\/h2\u003e\n\u003cp\u003eWhenever it helps you hit your total for the day. Total daily protein matters more than exact timing.\u003csup\u003e\u003ca href=\"#source-11\"\u003e11\u003c\/a\u003e\u003c\/sup\u003e Popular times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast.\u003c\/strong\u003e Most breakfasts are low in protein. A shake or smoothie fixes that fast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter a workout.\u003c\/strong\u003e Convenient, and it fits naturally into strength training days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfternoon snack.\u003c\/strong\u003e Keeps you full until dinner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore in our guide on \u003ca href=\"\/blogs\/nutrition\/when-protein-powder-should-be-taken\"\u003ewhen protein powder should be taken\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWill protein powder make a woman bulky?\u003c\/h2\u003e\n\u003cp\u003eNo. Protein doesn't build muscle on its own. Muscle grows when you train hard, eat enough and stay consistent for months, and most women gain muscle more slowly than men. What protein and strength training usually do is help you get stronger and fitter. A shake is just food. It won't change your body unless the rest of your routine does.\u003c\/p\u003e\n\n\u003ch2\u003eHow do you use protein powder?\u003c\/h2\u003e\n\u003cp\u003eMix one serving (36g) of Optimal in 10oz to 12oz of water or milk. You can also:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlend it into a smoothie with frozen fruit and greens. See our \u003ca href=\"\/blogs\/nutrition\/delicious-plant-protein-shake-and-smoothie-recipes\"\u003eprotein shake and smoothie recipes\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eStir it into oatmeal or overnight oats.\u003c\/li\u003e\n\u003cli\u003eAdd it to pancake or muffin batter. See the \u003ca href=\"\/collections\/best-protein-powder-for-baking\"\u003ebest protein powder for baking\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOptimal is vanilla, so it goes with fruit, coffee, cinnamon and nut butter.\u003c\/p\u003e\n\n\u003ch2\u003eWhy we make Optimal this way\u003c\/h2\u003e\n\u003cp\u003eWe made Optimal Plant Protein for anyone who wants real protein with nothing extra:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e26g of protein per serving (36g).\u003c\/strong\u003e 150 calories and 0g of sugar.\u003csup\u003e\u003ca href=\"#source-12\"\u003e12\u003c\/a\u003e\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour ingredients.\u003c\/strong\u003e Organic pea protein, organic brown rice protein, organic vanilla and organic monk fruit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNothing you don't need.\u003c\/strong\u003e No dairy, soy, gums, natural flavors, stevia, erythritol or artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTested.\u003c\/strong\u003e We publish our heavy metal results from Light Labs, an independent lab.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified.\u003c\/strong\u003e USDA Organic, Non-GMO Project Verified and certified gluten-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're pregnant, breastfeeding or managing a health condition, check with your doctor before adding a protein supplement.\u003c\/p\u003e\n\n\u003ch2\u003eSources\u003c\/h2\u003e\n\u003col\u003e\n\u003cli id=\"source-1\"\u003eInstitute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. National Academies Press, 2005.\u003c\/li\u003e\n\u003cli id=\"source-2\"\u003eJäger R, et al. International Society of Sports Nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 2017.\u003c\/li\u003e\n\u003cli id=\"source-3\"\u003eNational Institutes of Health, Office of Dietary Supplements. Iron: fact sheet for health professionals.\u003c\/li\u003e\n\u003cli id=\"source-4\"\u003eU.S. Food and Drug Administration. Lead in food and foodwares: interim reference levels.\u003c\/li\u003e\n\u003cli id=\"source-5\"\u003eConsumer Reports. Protein powders and shakes contain high levels of lead. October 2025, updated January 2026.\u003c\/li\u003e\n\u003cli id=\"source-6\"\u003eBauer J, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association, 2013.\u003c\/li\u003e\n\u003cli id=\"source-7\"\u003eLeidy HJ, et al. The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition, 2015.\u003c\/li\u003e\n\u003cli id=\"source-8\"\u003eMorton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 2018.\u003c\/li\u003e\n\u003cli id=\"source-9\"\u003eBanaszek A, et al. The effects of whey vs. pea protein on physical adaptations following 8 weeks of high-intensity functional training: a pilot study. Sports, 2019.\u003c\/li\u003e\n\u003cli id=\"source-10\"\u003eU.S. Food and Drug Administration. Questions and answers on dietary supplements.\u003c\/li\u003e\n\u003cli id=\"source-11\"\u003eSchoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 2013.\u003c\/li\u003e\n\u003cli id=\"source-12\"\u003efitppl. Optimal Plant Protein Nutrition Facts.\u003c\/li\u003e\n\u003c\/ol\u003e","products":[{"product_id":"optimal-organic-plant-protein-powder","title":"Optimal Plant Protein","description":"\u003cp\u003eOptimal Plant Protein is organic plant protein powder made with just four ingredients: organic pea protein, organic brown rice protein, organic vanilla and organic monk fruit. Each 36g serving has 26g of protein, 150 calories and 0g of sugar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e26g of protein per serving from organic pea and brown rice protein\u003c\/li\u003e\n\u003cli\u003eSweetened only with organic monk fruit, with no stevia, erythritol or added sugar\u003c\/li\u003e\n\u003cli\u003eNo gums, natural flavors, dairy or soy\u003c\/li\u003e\n\u003cli\u003eUSDA Organic, Non-GMO Project Verified and certified gluten-free\u003c\/li\u003e\n\u003cli\u003eHeavy metal results from the independent lab Light Labs published on the product page\u003c\/li\u003e\n\u003cli\u003eVanilla flavor, 30 servings per bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"fitppl","offers":[{"title":"Vanilla \/ 30 Serving Bag","offer_id":49098912825625,"sku":"OPP-V-30BAG","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/1757\/5193\/files\/updated-optimal-bag.jpg?v=1788114381"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/1757\/5193\/collections\/Updated-optimal-2.jpg?v=1794599756","url":"https:\/\/fitppl.com\/collections\/best-protein-powder-for-women.oembed","provider":"fitppl","version":"1.0","type":"link"}