1 cup rolled oats

1/2 cup oat or almond flour

1/2 tsp cinnamon

1/2 tsp ground nutmeg

1/2 tsp baking powder

1/4 tsp pink himalayan salt

1 large egg

2 tbsp maple syrup

1 mashed banana (better when ripe)

1 tsp vanilla extract

1/2 cup almond milk (or any dairy-free milk) cashew is another good suggestion

2 tbsp coconut oil (and more to line the muffin tin)

1 handful unsweetened chocolate chips

1 large spoonful of fitppl green and red superfood powder

Optional peanut butter drizzle after baking

Optional bee pollen sprinkled on top