5 Proven Strategies to Get in Shape Fast
If you’re looking to get in shape fast, there are a few proven strategies that can help you reach your fitness goals more efficiently. These strategies include setting clear and...
Blogs
Fitness
Level Up: How to Take Your Workout Routine to the Next Level
No matter how old you are or what you’ve gone through in life, there are things you can do to level up your workout routine. In fact, in doing so,...
3 Tips to get in shape fast after quarantine
Did you gain the Quarantine 15? As the restrictions from COVID-19 begin to ease, a lot of us are left struggling with the dreaded quarantine weight gain from months without...
7 Habits to be Fit for Life
Holidays, New Years Resolutions, bikini season, weddings, and other special occasions leave us bouncing back and forth, striving to be healthy for a temporary amount of time. We reach a...
Nutrition
Can Whey Protein Cause Acne? The Ultimate Guide for Clear Skin
Can whey protein cause acne? Explore whey protein and acne risk, how whey affects hormones, sebum production, insulin-like growth factor (IGF-1), and why some people break out. Get a guide...
Erythritol-Free Protein Powder: What to Look For
Looking for a protein powder without erythritol? The ingredient label is the first thing you should be thinking about. Erythritol is a sugar alcohol commonly used to add sweetness without...
Is Premier Protein Good for You?
Premier Protein offers several types of protein shakes, so nutrition and ingredients can vary by product. For this review, we’re using the current Premier Protein Classic Vanilla Protein Shake as...
Is Vegan Protein Powder Good for Weight Loss?
Looking to shed some pounds? Vegan protein powder may be your new best friend. Let’s dive into the reasons why vegan protein powder can be a game-changer for weight loss....
Food
10 Best Plant-Based Protein Sources (And How to Use Them)
Getting enough protein on a plant-based diet is easier than you think. Here are the 10 best plant-based protein sources — from lentils and tempeh to pea protein powder —...
Benefits of Monk Fruit: 5 Reason to use this Fruit
Monk fruit, a small melon native to Asia, has been turning heads in the world of natural sweeteners. But what’s the buzz about? Let’s unveil the amazing benefits of monk...
3 reasons you want no sugar plant based protein powder
Protein powders are a popular supplement for those looking to build muscle, recover from workouts, or simply add more protein to their diet. However, not all protein powders are created...
4 Simple Vegan Dinner Recipes You'll Love
It’s no secret that veganism is becoming mainstream as more vegans find themselves in the spotlight. All of this talk about plant-based diets has more people asking, “What would my...
Environment
Best For The World...Again (2019)
For the second year in a row, fitppl was recognized as best for the world by B Corp in the Environment category. We’re honored in the Best For The World Overall list,...
B Corp Best For The World 2018
Today, fitppl was recognized for creating extraordinary positive impact as a business based on an independent, comprehensive assessment administered by the nonprofit B Lab. Honorees are featured on B the...
Why ‘biodegradable plastics’ is a dangerous oxymoron
Did you know you can still read a newspaper that has been rotting away in a landfill for over three decades? That means, you can get your driver’s license, graduate high...
How Recycling Can Be Bad For The Environment
Wait… what… how? It’s everywhere, this push to “go green,” to be eco-friendly, to RRR (reduce, reuse, recycle.) We as a society have made major changes in the last few...
Responsibility
That’s exactly what the Plastics Industry wants you to believe
You know in the movies where Tom Cruise, or Hanks, or Sellick talks about sticking it to the man? And it sounds cool because you evoke an image of one...