Cutting Down on Meat: Which Types of Protein Powder Are Best for You?
In recent years, plant-based eating has seen a 600% increase. Cutting down on meat is becoming a way of life for many people, however, it is essential to make sure that you are still getting enough protein in your diet.
Protein powder is an excellent way to supplement your daily dose of protein simply and effectively. There are many different types of protein powder and we are going to help you find the perfect one for your needs!
Let’s get started!
WHY IS PROTEIN IMPORTANT
Protein is utilized by the body for a variety of functions. Protein is vital to providing your body with energy and fuel as well as giving your body the strength to fight infections. There are over 10,000 different types of protein found in the body in everything from your fingernails to your organs.
Without enough protein, you could find yourself suffering from things like fatigue, infections, mood swings, and more. Protein can be found from many sources, however, if you are cutting animal products out of your diet, finding adequate protein can pose a challenge. Let’s take a look at the different protein powder types that you can use.
1. PEA
Pea protein is a complete source of protein meaning that it has all of the essential amino acids. Unlike other proteins that are complete, such as Whey and Casein, Soy protein is Vegan.
Pea protein has been shown in studies to have a positive effect on heart health. Pea protein is a good lean protein source and protein slows digestion which keeps you fuller longer. Pea protein is also higher in fiber which supports weight loss by keeping you fuller longer and improving gastrointestinal health.
2. Brown Rice
Brown rice protein is a type of protein that has been extracted from brown rice. The amino acids that are found in Brown rice protein have been shown to regulate blood sugar and reduce blood pressure.
Brown rice protein is a great choice for building muscle as well and could help with recovery after workouts. Additionally, Brown rice protein is a good alternative protein choice for those with a Soy allergy. Because it is Vegan, this type of protein powder is suitable for those following a plant-based diet.
3. Yellow Pea
Yellow pea protein is another Vegan protein option that has been gaining popularity in recent years. It is also hypoallergenic, so for anyone with Whey, Casein, or Soy allergies Yellow pea protein is an excellent option.
This type of protein is high-quality and has a good amount of Iron, roughly 5mg per serving. Yellow pea protein has been shown to help build muscle and it is good for heart health. Additionally, this type of protein contains all 9 essential amino acids which make it a complete protein.
4. Hemp
Hemp protein is a complete and Vegan protein that is made from grinding hemp seeds into a fine powder. In addition to being a complete protein, Hemp protein also contains healthy fats and fiber.
Hemp protein has less protein than that of Soy or Yellow pea, however, it is much less processed than the other two choices. Some proteins can be hard to digest, however, research shows that 91-98% of Hemp protein is easily digestible.
5. Animal Protein
We have talked a little bit about animal proteins such as Whey and Casein, but you might be wondering why we are not featuring them as a topic. When cutting down on meat, it makes sense to transition into finding protein sources from plant-based foods.
While it is true that animal protein powder does tend to have a higher protein content it does not come without some serious cons. Many people have allergies to proteins such as Whey or Egg protein powders.
Additionally, animal protein powders are higher in calories and can contain cholesterol. Choosing Vegan protein choices is the best course of action when reducing or eliminating meat consumption in your life!
6. Other Ingredients
Not all Vegan protein powders are created equally! Many Vegan protein options have allergens such as Soy and Gluten as some of their main ingredients. Other common additives like Stevia can cause protein powder to have a bad aftertaste.
When searching for the best Vegan protein powder you should look for options free from those ingredients. Instead, opt for powders that have nutrient-dense additivessuch as Goji, Spirulina, Monkfruit, and Mushroom powders.
These powerhouse ingredients add to the nutritional value of the protein powder without negatively affecting the flavor.
FINDING THE RIGHT SOURCE
Finding the right source of protein begins with finding the right purveyor. The world is full of influencers and health gurus touting this and that for financial gain with little or no care for the actual product.
A reputable purveyor should have a no-nonsense approach to their products. Products should be free of any unnecessary additives and the labels should be straightforward about the product and the philosophy of the brand.
Look for a brand that not only has a great product, but also great business practices. Good business practices such as a commitment to eco-friendly packaging and relief efforts show that the brand is quality in every avenue.
THE BEST TYPES OF PROTEIN POWDER
These types of protein powder are the best choices on the market for Vegan protein. These options are great sources of complete proteins that also pack other nutrients like Iron, Fiber, and more!
Whether you are cutting down on meat, or just looking to get some extra protein into your routine, these options are solid choices for beefing up your daily dose of protein!
Check us out! Our products are Vegan and full of nutrient-dense ingredients to keep you healthy and fit. Click here to learn more about how we can help you!
