The fitppl journal
What we eat, where it comes from, and what it does for us and the planet.
11 articles
Getting enough protein on a plant-based diet is easier than you think. Here are the 10 best plant-based protein sources — from lentils and tempeh to pea protein powder — plus practical tips for using each one.
Patrick Schecht
Discover the benefits of monk fruit, a zero-calorie natural sweetener with antioxidants and no added sugar. Learn why it’s used as a sugar alternative.
Patrick Schecht
Learn the benefits of no-sugar plant-based protein powder, including lower added sugar, simple ingredients, and an easy way to add more protein to your diet.
Patrick Schecht
Try four simple vegan dinner recipes, including taco salad, quick curry, BBQ tofu sandwiches, and an easy hummus bowl.
Patrick Schecht
Learn the benefits of leafy greens, the nutrients they provide, and simple ways to add more greens to your diet, including greens and reds powders.
Patrick Schecht
Explore the potential benefits of a vegan diet, including heart health, digestion, weight management, and overall nutrition from plant-based foods.
Patrick Schecht
Stuck at a desk all day? These quick desk workouts help you move, stretch, and build strength at home or the office, no gym required.
Patrick Schecht
Cutting down on meat but still need protein? Compare whey, soy, pea, rice, and hemp protein powders to find the best fit for your diet and goals.
Patrick Schecht
What are adaptogens? Learn how these plants and mushrooms help your body handle stress, plus 3 benefits and easy ways to add them to your day.
Patrick Schecht
Killer title, right? Well it got you to start reading so, in that way, it was a success. It might be hard to believe these three things could have anything to do with one another, but they do. In the world of livestock farming, there is more to it than meets the eye (and nose.)
Caitlin Killoren
Eating less meat: It seems like lately every time we turn around, there’s a new diet fad. Atkins wants you to eliminate all carbs, ‘Clean Eating’ wants you to villainize sugar, Paleo implores you to model your intake after a caveman’s.
Caitlin Killoren
