Latest
5 Proven Strategies to Get in Shape Fast
Simple tips to get in shape, including goal setting, regular exercise, balanced nutrition, hydration, and adding more plant-based protein.
Patrick Schecht
The fitppl journal
Fitness
Practical ways to move more, train smarter and stay consistent.
5 articles
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Level Up: How to Take Your Workout Routine to the Next Level
Simple ways to improve your workout routine, from protein and nutrition to sleep, consistency, recovery, and everyday habits.
Patrick Schecht
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3 Tips to Get in Shape Fast After Quarantine
Simple fitness tips for getting back into a routine, including goal setting, compound exercises, HIIT, accountability, and healthier daily habits.
Patrick Schecht
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7 Habits to Be Fit for Life
Skip the yo-yo cycle of short-term goals. These 7 simple, sustainable habits help you stay fit and healthy for life, not just for an occasion.
Patrick Schecht
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How Yoga Rewires Your Brain
Yoga does more than stretch your body. Learn how a regular practice can reshape your brain, ease stress, and improve focus and mood.
Zuzu Perkal
