5 Proven Strategies to Get in Shape Fast

If you're looking to get in shape fast, a few proven strategies can help you reach your goals more efficiently: setting clear goals, exercising regularly, eating a balanced diet, staying hydrated, and getting enough protein, including vegan protein.

1. Set clear and specific goals

Have a clear picture of what you want to achieve. It keeps you motivated and focused. Set SMART goals (specific, measurable, achievable, relevant and time-bound) so you have a clear roadmap to follow.

2. Make exercise a regular part of your routine

To get in shape, exercise has to become a habit. That can be as simple as a daily walk or run, or as intense as joining a gym and taking group classes. As a target, the World Health Organization recommends 150 to 300 minutes of moderate activity a week, plus muscle-strengthening on at least 2 days.¹ The key is finding activities you enjoy and can stick with for the long haul.

3. Eat a balanced diet

Exercise is only one piece of the puzzle. Eat a variety of whole foods, including fruits, vegetables, lean proteins and complex carbs. Limit processed and sugary foods and alcohol, and keep caffeine to a level that doesn't mess with your sleep.

4. Stay hydrated

Proper hydration is essential for health and performance. Drink water throughout the day. If you're doing long, intense workouts or sweating heavily, an electrolyte drink can help replace what you lose.

5. Get enough protein, including from plants

Protein is key to building muscle. Active people often aim for about 1.4 to 2.0 grams of protein per kilogram of body weight a day, with about 20 to 40 grams per meal or shake.² Chicken, fish and eggs are popular sources, but there are plenty of plant options too: beans, lentils, quinoa, tofu and a plant protein powder.

Follow these strategies and you'll make progress toward your fitness goals faster. Be consistent, patient and persistent, and you'll be on your way!