1 tbsp organic unrefined coconut oil
1-2 cups coconut milk, depending on preferred consistency
1 large orange, juiced
2 frozen bananas
About 1/2 of a pineapple, chopped
1 mango (or about 1/3 bag of frozen mango)
1 handful hemp seed
1 handful chia seed
1 serving of fitppl green and red superfood powder
