6 Health Benefits of Using Gluten Free Protein Powder
Are you thinking about cutting out more meat and looking for an alternative like protein powder?
Vegetarianism and veganism are growing in popularity all over the world. In India alone, 38% of the population is vegetarian. Products such as gluten-free protein powder provide your body with the protein it needs while maintaining a healthy lifestyle.
Learn some of the benefits of protein powder, how to choose the right protein powder options, and more in this guide.
1. Safe for People With Celiac Disease
Many people go on a gluten-free diet because they have celiac disease. Celiac disease is an immune disease. People with this issue that eat food containing gluten can damage their small intestine.
Gluten is in rye, barley, and wheat. Bread, pasta, noodles, pastries, crackers, cereal, pancakes, tortillas, sauces and gravies, and other foods can contain gluten.
However, gluten isn’t just in food. It can also be in products such as supplements, hair and skin products, toothpaste, lip balm, and more.
When individuals with celiac disease consume gluten, their bodies will overreact, and it can cause certain issues. These include:
- Bloating
- Cramps
- Abdominal pain
- Bone pain
- Gas
- Heartburn
- Diarrhea
- Rash
- Nausea
People may also experience weight loss, and since the small intestine can’t absorb nutrients properly, they may also become malnourished.
For people with gluten sensitivities, finding gluten-free products is extremely important. If you have celiac disease or if you’re cutting out gluten, but you want to add more protein to your diet, gluten-free protein powder is the answer.
2. Weight Management
Protein-rich foods help you to feel fuller longer. When you feel full, you don’t consume more food than you should, resulting in smaller portion sizes and less snacking. You won’t feel that urge to grab a midnight snack or ruin healthy habits by binging junk food.
Protein supports your metabolism and can help you lose weight without losing muscle. Protein shakes are one way to add more protein to your diet.
3. BUILD MUSCLE
High-protein diets not only help to maintain your muscle, but they can also help you to build more muscle.
A caloric deficit can result in muscle loss, as the body breaks down muscle as you lose weight. However, protein powders allow your body to build lean muscle even as you lose calories. Losing muscle can even result in a slower metabolism, which can cause you to gain the weight back after the diet.
Lean muscle keeps you healthy, helps you get stronger, boosts your energy levels, assists with mobility, and is good for your heart health. If you want to reduce your caloric intake and still increase your muscle mass, protein is the answer.
Finding the right protein powder is an important step if you want to meet your health goals. There are many types, such as pea protein and hemp protein.
There is also whey protein. However, many people have allergies to whey. Certain protein powders contain added gluten or may be cross-contaminated.
We promise our plant-based protein powder is gluten-free and safe for people with gluten sensitivities.
4. LOSE BELLY FAT
Stubborn belly fat is a problem for many people, even as they get into a healthier lifestyle. There are two types of abdominal fat: visceral and subcutaneous.
Visceral fat surrounds the organs, such as the liver. Too much of this type of fat can result in chronic diseases, such as type 2 diabetes and types of cancer.
Subcutaneous fat is directly below the skin. It protects your organs and insulates the body. However, higher levels of subcutaneous fat also often mean higher levels of visceral fat.
Certain lifestyle changes, such as cutting out sugar and trans fats, can help. But what if you’re already making key lifestyle changes, and you still can’t get rid of stubborn belly fat?
Adding protein can assist with losing weight since it helps you feel full longer, making you less likely to consume sugary or unhealthy foods. You’re less likely to grab that bag of chips or open that can of soda.
Studies have shown that increasing your protein intake can help you to lose stubborn abdominal fat. It might just be the push you need to reach your goals.
5. HELPS WITH POST-WORKOUT RECOVERY
Protein helps repair damaged muscles and tissues. As we work out, we create microtears in the muscle. While it might seem counterintuitive, these tiny bits of damage actually help us grow stronger.
These microtears are tiny injuries to our muscle fibers, and they help us increase muscle mass. The body sends blood and nutrients to this area to repair and heal it post-workout.
Think of it this way—you must break the muscle down to build it back up stronger.
Many athletes use protein powder to speed up recovery after a training session. Taking protein helps reduce muscle damage and improves performance.
6. MEET NUTRITION GOALS
The recommended daily allowance (RDA) is 0.8 grams of protein per kilogram of body weight. When many people cut out meat, they find it harder to reach the recommended daily intake of protein.
Some of the most common sources of protein include:
- Meat
- Poultry
- Fish
- Dairy
- Eggs
Vegans and vegetarians, particularly those new to the lifestyle, can find it hard to find protein substitutes. Plant-based protein powders can help add more protein to the diet, allowing these individuals to meet their nutrition goals.
In addition, some people may need more than the recommended daily protein intake. For instance, people with chronic illnesses and professional athletes. Protein powder is an easy way to add more to the diet without making any difficult changes to the diet.
Adding protein powder to recipes is an excellent way to mix it up and still get all the protein you need in your diet.
WHERE TO FIND GLUTEN-FREE PROTEIN POWDER
Now that you know about some of the benefits that gluten-free protein powder provides, you might be wondering where you can get it.
We got you, we have high-quality vegan and gluten-free protein powders. Our plant-based powders are perfect for all your protein needs and sure to help you meet your health goals. Give it a try to see how it can make a difference in your life.
