Red superfood powder doesn’t have to be limited to a glass of water. You can add it to smoothies, overnight oats, pancake batter, yogurt, or other foods and drinks you already enjoy.
The official fitppl Daily Greens & Reds combines red and green superfoods in one formula, but the ideas below can also work with other red superfood powders. Because formulas and serving sizes vary, always follow the directions for the specific product you use.
Here are five easy ways to make red superfood powder part of your routine.
What Is Red Superfood Powder?
Red superfood powders typically combine fruit, berry, vegetable, or other plant-based ingredients into a powdered blend. The exact ingredients and nutritional profile can vary significantly from one product to another.
fitppl Daily Greens & Reds combines 12 organic superfoods from both red and green plant ingredients. The red blend includes organic camu camu, amla, elderberry, acerola, pomegranate, and cranberry juice powder, while the green blend includes organic wheatgrass, alfalfa grass, spirulina, chlorella, moringa, and nettle leaf.
Each serving also provides 3 grams of fiber.
Rather than assuming every red superfood powder is the same, check the label for the ingredients, serving size, sweeteners, and preparation directions of the product you use.
Add It to a Smoothie
Add the amount recommended on your product label to a smoothie you already enjoy. Fruit such as berries, banana, mango, or pineapple can pair well with the fruit-forward flavor of many red superfood blends.
Blend the powder with your usual liquid and smoothie ingredients until smooth. If the powder makes your smoothie thicker than usual, simply adjust the amount of liquid. This is also an easy option if drinking superfood powder mixed with water isn’t your preferred taste or texture.
Mix It Into Overnight Oats
Prepare your usual overnight oats, stir in the recommended amount of powder, and refrigerate as you normally would. Because powdered ingredients can change the thickness of the mixture, you may need to add a little more milk or other liquid.
You can pair it with ingredients you already enjoy, such as:
- berries
- banana
- chia seeds
- yogurt
- nut or seed butter
- nuts or seeds
Note: If you divide one serving of superfood powder across several portions of oats, remember that each portion will contain only part of that serving.
Add It to Pancake Batter
Fortunately, red superfood powder can be added to pancake batter without requiring an entirely new pancake recipe. Use a pancake recipe or mix you're already familiar with. Add your superfood powder to the batter and mix thoroughly.
Because additional powder can change the consistency, check the batter before cooking. If it becomes noticeably thicker than usual, add liquid gradually until it returns to the consistency you expect. This is more flexible than relying on a special “superfood pancake” recipe because you can use a pancake base you already know you like.
Note: if you add one serving of powder to a batch that makes several pancakes, the full serving is distributed across the batch rather than contained in each pancake.
Stir It Into Yogurt or Chia Pudding
No time to cook? Mix red superfood powder into yogurt or chia pudding. Begin with your normal portion and gradually stir in the powder until it is evenly combined.
The powder may change both the flavor and texture, so you can adjust the amount based on the product directions and your preferences.
Optional toppings:
- fresh fruit
- granola
- nuts
- seeds
- nut or seed butter
Mix It With Water, Coconut Water, or Another Drink
Red superfood powder can be mixed directly into a drink according to the directions on the label. The official fitppl Daily Greens & Reds can be mixed with cold water or coconut water, or added to smoothies and other foods and drinks.
If you’re using another red superfood powder, follow that product’s preparation instructions because serving sizes, ingredients, sweetness, and flavor can vary.
How Much Red Superfood Powder Should You Use?
There isn’t one serving size that applies to every red superfood powder.
Follow the serving directions on the label of the specific product you use rather than assuming that every powder requires the same amount. This becomes especially important when adding the powder to a recipe or food that will be divided into multiple portions.
Let's say you mix one labeled serving into a batch of overnight oats that makes four portions. What actually happens is the single serving is spread across all four portions. Each individual portion does not contain a full serving of the powder.
The same idea applies to pancakes, smoothies made for multiple people, energy bites, or any other batch recipe.
When Should You Take Greens and Reds?
How you use your superfood powder and when you use it are two different questions. Some people prefer adding it to a morning smoothie or breakfast, while others find another part of the day more convenient.
There isn’t a need to build your entire routine around a particular recipe. Choose a preparation method that works with the product directions and is realistic for your schedule.
For more on timing, read our guide to the best time to drink greens and reds.
Try fitppl Daily Greens & Reds
Why choose fitppl Daily Greens & Reds? It combines 12 organic superfoods in one daily powder, with 5.2 grams of greens, 6 grams of fruit ingredients, and 3 grams of fiber per serving.
- The red blend includes organic camu camu, amla, elderberry, acerola, pomegranate, and cranberry juice powder.
- The green blend includes organic wheatgrass, alfalfa grass, spirulina, chlorella, moringa, and nettle leaf.
- The formula contains 0 grams of added sugar and does not list stevia, erythritol, or gums.
- Monk fruit extract is used for sweetness.
Mix it with cold water or coconut water, add it to a smoothie, or incorporate it into another part of your daily routine.
Frequently Asked Questions
Can you put red superfood powder in a smoothie?
Yes. Add the amount recommended on the product label to a smoothie you already enjoy and blend it with your usual ingredients. You may need to adjust the liquid if the powder changes the texture.
Can you add red superfood powder to overnight oats?
Yes. Red superfood powder can be stirred into overnight oats before refrigerating. Because it may thicken the mixture, adjust the liquid as needed.
Can you cook with red superfood powder?
Red superfood powder can be incorporated into foods such as pancake batter. Follow the product directions and avoid assuming that the nutrient content of a cooked recipe will be identical to the powder as packaged.
How much red superfood powder should you use?
Serving sizes vary by product, so use the amount recommended on the label. If you add one serving to a recipe that makes several portions, that serving will be divided across the entire batch.
The Bottom Line
Red superfood powder can be used in more than just water.
Smoothies, overnight oats, pancake batter, yogurt, chia pudding, and other drinks can all be practical ways to incorporate it into your routine.
Because formulas and serving sizes vary, check the label and follow the directions for the specific powder you use.
If you’re looking for a combined greens and reds option, fitppl Daily Greens & Reds combines 12 organic superfoods in one daily powder.
