The Best Time to Drink Greens and Reds
When is the best time to drink greens and reds? Morning is convenient for many people because it's easy to build into breakfast, but another time of day may suit your routine...
When is the best time to drink greens and reds? Morning is convenient for many people because it's easy to build into breakfast, but another time of day may suit your routine better. There isn't one time that works for everyone. The simplest approach is to follow the directions on your product and pick a time that's easy to remember and stick with.
Quick Answer: When Should You Drink Greens?
For most people, the best time to drink greens is whenever it fits naturally into their day:
- first thing in the morning
- with breakfast
- in a smoothie
- with another regular meal
- at another consistent point in your day
You don't need to chase a perfect hour unless your product's directions say otherwise.
Should You Drink Greens in the Morning?
Morning is a popular time because it's easy to link the habit to something you already do. You might mix greens into water while you make breakfast, or add them to a morning smoothie.
That doesn't mean morning is right for everyone. If another time fits your schedule better, go with that.
Should You Take Greens Before or After Breakfast?
Start by checking the directions on your greens powder. If the label doesn't say to take it before or after food, choose what fits your routine.
For example, if you make a smoothie with breakfast every day, adding your greens there may be easier than starting a separate habit. There's no reason to assume that taking greens before breakfast makes them work better.
Can You Take Greens on an Empty Stomach?
Some people like taking greens before they eat, while others prefer them with a meal or in a drink. Check the directions for your product and notice what feels comfortable.
If you have specific dietary or health concerns, talk with your healthcare provider rather than relying on a one-size-fits-all timing rule.
Can You Drink Greens Later in the Day?
Yes. Your greens routine doesn't have to happen in the morning. Lunch, the afternoon or the evening all work if that's when you'll remember. The key is consistency.
Greens vs. Reds: What's the Difference?
Greens powders are mostly made from grasses, algae and leafy herbs, like wheatgrass, spirulina, chlorella and moringa. Reds powders are made from fruits and berries, like camu camu, elderberry, acerola and pomegranate.
You don't have to choose. A combined greens and reds powder gives you both in one scoop, which makes the daily habit simpler.
Does the Time of Day Matter?
Timing is only a small part of choosing and using a greens powder. These matter more:
- Ingredients: What's actually in the formula?
- Amounts: Are the ingredient amounts clearly listed?
- Dietary fit: Does the formula match your preferences or restrictions?
- Directions: How does the manufacturer recommend using it?
- Overall diet: Are you still eating a variety of fruits and vegetables?
Most adults could use the help: only about 1 in 8 U.S. adults eat enough fruit, and 1 in 10 eat enough vegetables.1 A greens and reds powder is a convenient way to add more plant ingredients to your day, but it works best alongside a balanced diet, not instead of one.
How to Make Greens and Reds Part of Your Routine
Rather than worrying about timing, make your greens easy to remember by pairing them with something you already do each day:
- drinking water in the morning
- making a breakfast smoothie
- preparing a regular meal
- another daily habit you can use as a reminder
Looking for more ideas? Here are some easy ways to use red superfood powder.
What's in fitppl Daily Greens & Reds?
fitppl Daily Greens & Reds combines 12 organic superfoods in one daily powder, with 5.2g of greens, 6g of fruit ingredients and 3g of fiber per serving. See the full label on our greens powder page.
- The Red Blend includes organic camu camu, amla, elderberry, acerola, pomegranate and cranberry juice powder.
- The Green Blend includes organic wheatgrass, alfalfa grass, spirulina, chlorella, moringa and nettle leaf.
- Sweetened with monk fruit and made to our standard: no stevia, gums, natural flavors or added sugar.
The Bottom Line
There isn't one perfect time to drink greens and reds. What matters more is following the product directions, knowing what's in the formula, and choosing a routine that fits your day.
If you're looking for a greens and reds powder without stevia, added sugar or gums, try fitppl Daily Greens & Reds.
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