Why Protein Powder Without Stevia is Important for Your Health
When it comes to sweeteners, stevia has become increasingly popular in recent years due to its natural origins and low calorie count. However, not all stevia products are created equal. Processed powdered stevia, in particular, has come under scrutiny for potentially negative effects on health.
THE DRAWBACKS: HOW STEVIA IS PROCESSED IN YOUR PROTEIN POWDER
First, it’s important to understand how stevia is processed. The stevia plant is native to South America and has been used as a sweetener for centuries. The leaves of the plant contain compounds called steviol glycosides, which are responsible for its sweet taste. To extract these compounds and create a usable sweetener, the leaves must undergo a process of extraction and purification.
THE PROBLEM: STRIPPING AWAY EVERYTHING
The problem with processed stevia is that it often goes through additional steps of processing and refining, which can strip away some of the beneficial compounds found in the stevia plant. Additionally, some stevia products may contain fillers and additives, such as maltodextrin or dextrose, which can negate the low calorie count of stevia and potentially have negative effects on health.
THE IMPACT OF PROCESSED STEVIA ON BLOOD SUGAR AND INSULIN
One of the main concerns with processed powdered stevia is its potential impact on blood sugar and insulin levels. Some studies have suggested that stevia may interfere with the body’s ability to regulate blood sugar, leading to spikes and dips in blood sugar levels. This can be especially problematic for people with diabetes or pre-diabetes, as well as those who are trying to control their blood sugar for other health reasons.
THE EFFECT OF PROCESSED STEVIA ON GUT HEALTH
Another potential concern with processed powdered stevia is that it may have negative effects on gut health. Some studies have shown that stevia may alter the balance of bacteria in the gut, leading to digestive issues and potential long-term health consequences.
HOW TO FIND WHAT'S RIGHT FOR YOU?
Overall, it’s important to be aware of the potential drawbacks of processed powdered stevia and to choose a stevia product that is as close to its natural state as possible. Look for stevia products that are made from whole stevia leaves or that have undergone minimal processing. This will help ensure that you are getting the full range of benefits from the stevia plant without the potential negative effects of processed powdered stevia.
When choosing a protein powder, it’s important to consider your individual health goals and needs. If you’re looking to avoid stevia and other artificial sweeteners, be sure to read ingredient lists carefully and look for protein powders without stevia. It’s also a good idea to consider the other ingredients in the protein powder, such as the type and quality of protein, the presence of any additives or fillers, and the overall nutrient profile.
