Top 5 Benefits of Vegan Protein Powder
There are few ways to take your workout to the next level that work as well as protein powder. Protein powders pack your body with all the nutrients you need to up your energy and push your limits during your workouts.
When it comes to protein, however, few types of protein powder pack as much of a punch as a vegan, natural protein. Plant protein provides your body with several key benefits that make your workout better than ever before.
If you’re ready to learn what makes plant protein superfoods such a great choice, keep reading. Let’s take a look at a few vegan protein powder benefits you should be aware of.
1. Switching Up Your Protein Boosts Your Gut Health
Having good digestion is one of the secrets to optimizing your health, building muscle, and losing weight. And, while there are many different types of supplements that can optimize digestion, one of the best ways to do so is to simply rotate the types of protein you consume.
The reason for this is that when you switch up the source of your protein, you help limit food sensitivities from arriving. Plus, when you create variety in your diet, you allow yourself to consume a wider range of nutrients.
Even if you have a protein powder that you love, it’s a good idea to take a break from it every now and then. A vegan option is a great choice, even if you’re a meat-eater because it allows you to introduce new types of nutrients that you might not be getting in other places in your diet.
2. You Eliminate Dairy
Did you know that cow dairy is one of the most common food sensitivities out there? Many people struggle with lactose intolerance or dairy issues, which is why so many people are switching to a dairy-free lifestyle.
Whether or not dairy is causing problems for your body requires some experimentation. You’ll need to take note of your body’s reaction and inflammation when you consume dairy. Short-term elimination is a great way to get rid of dairy temporarily so that you can see if this is an issue for you or not.
The trouble is that most dairy products are an essential source of protein for humans. If you choose to eliminate dairy, you might not receive the right amount of protein for your body.
To combat this problem, you can introduce a vegan, dairy-free protein powder. Vegan protein allows you to consume the protein you need without creating problems for a sensitive gut.
3. Beat the Bloat
Did you know that one of the biggest issues people struggle with is bloating? Soy-based products and dairy-based products often cause bloating because they are common allergens and food sensitivities. When someone gets rid of these types of products from their diet, suddenly the bloating is gone, too.
On top of that, bloating is downright uncomfortable. It can cause stomach discomfort and gas which is no fun, no matter what type of diet you usually consume.
If you switch to a soy-free, vegan, plant-based protein, however, you can get rid of the intolerances and sensitivities caused by soy and dairy. As a result, you’re able to get a flatter, smoother stomach and get rid of gas problems.
4. Get the Same Benefits as Other Protein Options
There’s a common misconception that plant proteins are less digestible than animal proteins. However, while some nutrients are less absorbable, the reality is that plant protein can still provide the body with numerous important benefits.
In fact, plant protein may be associated with appetite control and increased daily caloric burn. This means that you might be able to burn more calories and reduce your weight more effectively when using plant protein as opposed to animal protein.
One big reason for this is that plant protein are packed with superfoods. These help balance your body’s hormones and blood sugar as well as introduce antioxidants into the body. Because superfoods have so many benefits, the result is that your protein powder is doing a whole lot more than simply adding protein to your diet.
5. Improve the Flavor of Your Protein Powder Recipes
There are plenty of ways that you can cook using protein powder, and no, not all of them are protein shakes. However, the trouble is that many protein powders have different effects on your recipes, making it tough for you to swap collagen for protein powder or make other recipe adaptations.
Plant protein powder, however, gets rid of this problem. Plant protein is able to absorb liquids much more easily and is generally thicker than collagen or whey proteins. The result is that plant protein can make for a great alternative in your favorite protein recipes!
On top of that, there are so many different types of plant proteins for you to choose from. You can find a plant protein that provides you with the right consistency, rather than making do with limited animal protein options.
Take Advantage of Vegan Protein Powder Benefits
With all these vegan protein powder benefits, it’s no wonder so many people are choosing meat alternatives and plant protein powder as a way of fueling their bodies. The benefits abound and can have a serious impact on your body’s ability to work out and overcome limitations.
Do you want to join the crowd of people enjoying the advantages of being vegan or try your own vegan protein powder? Place an order with fitppl and transform your diet today.
