Delicious Plant Protein Shake and Smoothie Recipes
Did you know that the FDA recommends that adult men consume at least fifty-six grams of protein per day?
It is essential that you consume plenty of protein if you want to look and feel your best. The problem is that it can be difficult to find time to do this if you are looking for plant-based protein options.
This is why more people are choosing to drink plant protein smoothies and shakes. We’ve created a guide that breaks down the best plant protein shake and smoothie recipes. Keep reading to find out more.
What You Need to Make a Protein Shake
It is not that difficult to create a protein shake if you are a vegetarian. All you need to do is add milk or yogurt if you want to boost the amount of protein.
It is harder for people who are looking for vegan options because you have to be more creative when you are deciding what to add to a protein shake.
Thankfully, there are several simple things that vegans can do when they’re making smoothies if they are trying to increase their protein intake.
One of the easiest things to do is to add nuts, nut butters, seeds, and vegan protein powders to their smoothies.
To make easier when you want to make a smoothie, keep a stock of frozen fruits in your freezer. The most important fruits to have are bananas, mangos, and berries.
You can use a coffee grinder to grind chia seeds, hemp seeds, and flaxseed if you want to add a nutrient-packed thickener to your smoothies. Store them in the refrigerator until you are ready to use them.
Make sure that your kitchen is stocked with nut milk because most smoothie recipes call for using coconut or almond milk.
And if you want to increase how much protein your smoothies contain, you’ll need to have plant-based protein powder.
Cinnamon Apple Protein Shake
This is one of the top plant based protein shake recipes for those who want to celebrate the spirit of Autumn.
You’ll enjoy the flavor of this shake if you like eating apple oatmeal for breakfast. This is a chilled version of the same thing. You can drink it for breakfast or enjoy it as a dessert after lunch.
The apples add sweetness to the shake, and the oats will provide you with the energy you need to make it through the day.
You’ll get plenty of protein if you choose to add a large scoop of almond butter. If you need more protein, add several tablespoons of hemp seeds or a scoop of vanilla protein powder.
To make this shake, you’ll need one small apple, half of a cup of rolled oats, half of a teaspoon of cinnamon, a scoop of almond butter, coconut milk, cold water, and several ice cubes.
You’ll first need to blend the oats and water together before letting the mixture sit for several minutes so that the oats have time to soften.
Then you can add the rest of the ingredients and blend them together.
COFFEE CASHEW AND CACAO PROTEIN SMOOTHIE
Since this smoothie recipe calls for a cup of cold coffee, it is a good idea to brew a cup of coffee the night before and store it in the fridge. You’ll also need to remember to soak a half cup of cashews in water the night before you prepare this smoothie.
If you want your smoothie to have a stronger coffee flavor, you can add a handful of ground coffee beans or cacao to the mix.
This is one of the best protein smoothies for drinking in the morning, especially if you are about to work out.
The caffeine will give you a boost of energy, and the other ingredients have plenty of carbohydrates and protein.
To make this smoothy, fill your blender with a large banana, a half cup of cold coffee, two tablespoons of hemp seeds, a cup of almond or coconut milk, a quarter of a cup of cashews, and several cacao nibs.
If you want extra protein, add a scoop or two of vegan protein powder. This will add between fifteen and twenty grams of protein to your smoothie.
Blend the ingredients until they are smooth.
BANANA PEANUT BUTTER BLUEBERRY PROTEIN SMOOTHIE
You might think that it is a bad idea to combine blueberries and peanut butter into a smoothie since these two ingredients have very different tastes.
But when you combine them in a smoothie, they complement each other in surprising ways.
Not only do the blueberries add sweetness, but they are also packed with antioxidants. Antioxidants can improve your digestion. They also have anti-inflammatory properties.
To make this smoothie fill your blender with a large banana, dried blueberries, a large scoop of peanut butter, a tablespoon of chia seeds, a cup of coconut milk, and several ice cubes.
This smoothie will have about fifteen grams of protein. If you want to consume more protein, add a scoop of vegan protein powder.
THE MANY GREAT PLANT PROTEIN SHAKE RECIPIES
If you’re trying to find the best plant protein shake recipes, keep in mind how important it is to keep your kitchen stocked with important smoothie ingredients such as bananas, nut milk, and plant-based protein powder.
If you are looking for the best protein shake ingredients that will benefit you and the environment, we are here to help you. Don’t hesitate to check out our nutrient-packed plant protein powders that we have for sale.
