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Tagged in Nutrition

Food

Every nutrition article tagged food, newest first.

4 articles

Latest

7 min readUpdated

Can Whey Protein Cause Acne? The Ultimate Guide for Clear Skin

Can whey protein cause acne? Explore whey protein and acne risk, how whey affects hormones, sebum production, insulin-like growth factor (IGF-1), and why some people break out. Get a guide to whey protein acne causes and acne-friendly protein alternatives.

Taylor Stolt, RDN, LD

  • 3 min readUpdated

    8 Things to Know Before You Go Vegan

    Thinking about going vegan? 8 things to know first, from protein and B12 to hidden animal ingredients, so you can make the switch with confidence.

    Patrick Schecht

  • 2 min readUpdated

    What is Lactose and Why Avoid It?

    What is lactose? How your body digests milk sugar, why lactose intolerance happens, whether to avoid it and how to pick a lactose-free protein powder.

    Patrick Schecht

  • 4 min readUpdated

    6 Sneaky Ways to Get More Turmeric Into Your Diet This Season

    If this is the first you’re hearing about the limitless health benefits of turmeric, it’s time to come out from the rock you’re hiding under. This tiny bright orange root has been called the “wonder drug,” the “medical substitute” and “the healthiest food in the world.” It is said to be the most effective nutritional resource in existence. It is a natural anti-inflammatory compound, meaning it helps your body ward off disease and can heal you from illness faster...

    Caitlin Killoren